All Pro Workout 3-20-12

TRX Workout 2
All Pro Workout Routine

With a TRX Suspension trainer….

30 high kicks with each leg
rest 30 seconds
20 arm power pulls – each arm
rest 30 seconds
10 suspended incline press with one leg – 10 each leg

CHris Lieto – Pro Triathlon Athlete TRX Suspension suspension trainer workout

Check out more info on the TRX Suspension trainer

Recovery cool down: Jog 1 mile or row 1500 meters

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