All Pro Workout 8-3-12

Frankie Edgar TRX workout

25 one legged squat jump – right leg
25 one legged squat jump – left leg
25 one arm punch – right side
25 one arm punch – left side
then –
3 rounds of
25 atomic sit-ups
15 pushup
20 squat jumps

Frankie Edgar trains for MMA fights on the TRX Suspension trainer

then —
100 double unders or 500 single jump ropes
run 2 miles for time

Check out the TRX Suspension trainer

Cool down —
doorway shoulder stretch
arm circles
sitting on bench – forearm stretch

Check out info on Post Workout Kill Cliff anti-inflammatory drink

Top Elite Athletes use PurePharma Fish Oil

If you like this workout – Check out TRX Sprint Workouts


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