All Pro Workouts 4-5-12

All Pro Workout routine
Stadium Stair workouts:
with 30 flights of stadium stairs
wearing a weight vest
sprints x 4
lateral hop (see video below) x 4
forward hop x 1
run x 4 with 25 air squats between each set

Rogue Fitness Weight Vests
Weight Vests

Rogue Fitness Wood Plyo Boxes – Built for Speed
Wood Plyo Boxes

Recovery cool down:
400 meter jog with no vest
hamstring stretch, ITB stretch

Check out info on Post Workout Kill Cliff anti-inflammatory drink

Barlean’s Ultra DPA-EHA Fish Oil for POst Workout Recovery

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