AllProWorkouts 11-7-13

Bench Press workout
Lynne Workout:
“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Stephen Paea NFL Combine Bench Press

Increase Your Bench 50 lbs in 10 weeks – Click Here!

Tony Thomas Bench Press workout

post workout recovery:
Hamstring stretch, sitting toe touch, sitting head to knee stretch

Check out info on Post Workout Kill Cliff anti-inflammatory drink

CrossFit Elite Athletes use PurePharma Fish Oil

Leave a Reply