Austin Stack CrossFit Elite Athlete Profile

Austin Stack

CrossFit Elite Athlete Profile

Name: Austin Stack
Region: North West
Affiliate: CrossFit The Den
Age: 27
Height: 6’0″
Weight: 215 lb

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CrossFit Elite Athletes use PurePharma Fish Oil

Austin Stack CrossFit Benchmark workout stats
Fran 3:03
Helen 8:45
Grace 1:31

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CrossFit athletes use Post Workout Kill Cliff anti-inflammatory drink

More Austin Stack CrossFit stats
Filthy 50 19:56
Fight Gone Bad 428
Sprint 400m 1:06
Run 5k 23:00

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8 out of 10 CrossFit Games top competitors use PROGENEX Recovery

Austin Stack Weightlifting stats
Clean & Jerk 305 lb
Snatch 235 lb
Deadlift 425 lb
Back Squat 405 lb
Max Pull-ups 40

Video – Austin Stack CrossFit

Check out Inov8’s at Rogue Fitness
Inov8’s at Rogue Fitness
Austin Stack

Austin Stack Bio
From CrossFit The Den
Austin Stack
Owner/Lead Trainer (Level 1 CrossFit Certified)
Austin@CrossFitTheDen.com

Hey Guys, I’m Austin Stack!
I have been into sports and fitness for as long as I can remember. From backyard whiffle ball tournaments , and proper wrestling matches with my brother, to 4 years of college football. I have now been training for over three years, and found CrossFit in March of 2008 while I was working as a trainer in a traditional “GLOBO” gym. My First CrossFit workout wrecked me! A Twelve Minute Fran… I loved it. I thought I was in shape… boy was I wrong! From that day forward I switched my own routine from the normal “GLOBO” gym routine to CrossFit! I began to switch my training style for my clients as well, leaning more towards CrossFit standards and I began to see some amazing results. In October 2008 I headed to Las Vegas for my CrossFit Level 1 certification.

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When it comes to the CrossFit Workouts there isn’t a single one I would turn down. I love the competition and the challenge each different Workout brings. Yes I have my weaknesses like everyone else! I love how CrossFit allows you to get what you put into your WODs and your Nutrition. Your Success lies in your determination. There is a very close correlation between CrossFit and Life, you get what you put into them both. We run into struggles , but we fight for what is right and push through those rocky times that will inevitably stamp victory upon us. Just when you feel like you can’t do another rep or doubt you can finish the Workout, you will continue to push, dig, and scrap to the end. You will get knocked down but will you get back up? The great thing about The Den is you will be welcomed into a family who will be there to pick you up when you fall and cheer you on when you feel like you can’t push anymore, It’s what makes The Den so special and so different.

My mission for The Den is to provide a service that is unmatched with respect, knowledge, individual growth, safety, and an overall great experience. Yes, CrossFit can be for everyone if you have the right program, trainers, and the willingness to expand and step outside of your comfort zone! At The Den we meet all those standards and so much more. So come on down check out the noise we are making at The Den. What do you have to lose…? not a single thing. You will walk out of the gym with a sense of accomplishment and fulfillment, oh and… you will be back for more, I promise.

I’m here to call out YOUR Best!

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Austin Stack

CrossFit Elite Athlete Profile

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