Brian Kost CrossFit Elite Athlete Profile

Brian Kost

CrossFit Elite Athlete Profile

Region: South East
Team: CrossFit Integrity
Affiliate: CrossFit Integrity
Age:35
Height: 5’9″
Weight: 185 lb

Video – Brian Kost CrossFit

Brian Kost uses creatine from BG Labs Centurion

CrossFit Benchmark workout stats
Fran 3:24
Helen 8:20
Grace 1:48

Video – Brian Kost CrossFit

CrossFit Elite Athletes use PurePharma Fish Oil

Filthy 50 19:21
Fight Gone Bad 387
Sprint 400m 0:58
Run 5k 19:18

Video – Brian Kost CrossFit

8 out of 10 CrossFit Games top competitors use PROGENEX Recovery

Weightlifting stats
Clean & Jerk 285 lb
Snatch 210 lb
Deadlift 565 lb
Back Squat 455 lb
Max Pull-ups 63

Video – Brian Kost CrossFit

Check out Inov8’s at Rogue Fitness
Inov8’s at Rogue Fitness
Brian Kost

Brian Kost Bio
From www.crossfitintegrity.com
Coach Brian Kost has been involved in athletics since childhood and has always been a highly active individual.  He grew up playing competive baseball, basketball, football, and wrestling, and participated in a variety of other recreational sports as well.  He played baseball at the collegiate level and understands what it takes to be a winner.  At the conclusion of his college baseball career, Brian became an assistant baseball coach at the collegiate Division II level while also attending graduate school.  During that time, he also coached a Legion summer-league baseball team.  Brian Kost took his team to the state tournament three out of four years.  Brian continued his training throughout his time coaching baseball.  While in California for work, Brian Kost started CrossFitting with a friend and coach at CrossFit San Diego spending numerous hours at their facility in the spring and summer of 2008 where fell in love with the CrossFit sport.  Brian Kost decided to take it to the next level, bettering himself and helping others become more fit through the CrossFit philosophy.  He became CrossFit Level I certified at CrossFit San Diego in September 2008.  Shortly after completing his certification, he began his CrossFit coaching career in Mt. Pleasant and Charleston, South Carolina.  In August 2009, Brian founded CrossFit Integrity.  CFI has now grown to over 160 members and a total of nine certified coaches.  Along with its methodology, fundamentals, and intensity, Brian loves the community, comradarie, and leadership aspects of the sport.  He puts his heart into coaching and really enjoys teaching the techniques of the Olympic lifts.  Brian’s short-term goal as a coach is to become Olympic Lift and CrossFit Level II certified.

Brian Kost CrossFit Open 2012 Results
18 (305) Brian Kost 10 (136) 109 (77) 18 (412) 51 (259) 117 (120)

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Brian Kost

CrossFit Elite Athlete Profile

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