Brian Quinlan CrossFit Elite Athlete Profile

Brian Quinlan

CrossFit Elite Athlete Profile

Name: Brian Quinlan
Region: Mid Atlantic
Team: CrossFit Explode
Affiliate: CrossFit Explode
Weight:220 lb

Video – Brian Quinlan CrossFit

8 out of 10 CrossFit Games top competitors use PROGENEX Recovery

Brian Quinlan CrossFit Benchmark workout stats
Fran 2:13
Helen 8:01
Grace 1:40
Filthy 50 18:00
Fight Gone Bad 451
Sprint 400m 1:02
Run 5k 21:00

Video – Brian Quinlan CrossFit

CrossFit athletes use Post Workout Kill Cliff anti-inflammatory drink

Brian Quinlan Weightlifting Stats
Clean & Jerk 295 lb
Snatch 235 lb
Deadlift 485 lb
Back Squat 425 lb
Max Pull-ups 53

Video – Brian Quinlan – CrossFit Explode does CF Open WOD 12.2

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Video – Brian Quinlan – Bio
B.S. Exercise Science WCU 2003
CrossFit Level One certified (6.21.09)
National strength and Conditioning Association C.S.C.S.
Div I Collegiate Rugby WCU and KU
USA Amatuer Boxing
Owner/Head Coach CrossFit Explode

Video – Brian Quinlan – CrossFit Explode

Brian Quinlan is the owner of CrossFit Explode, where he trains an array of ahtletes.  He is a 2003 graduate of West Chester University where he obtained a Bachelor’s degree in Exercise Science.  Brian Quinlan has his Level 1 CrossFit certification and is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. He began training himself and clients in CrossFit late in 2009. In early 2010 Brian placed 1st in the 2010 CrossFit Games PA, MD and DE sectional. In high school Brian excelled in football and wrestling.  After high school Brian went to Kutztown University for Rugby and in 1999 traveled to Ireland to play for the USA in the Student Rugby League World Cup.  While in college Brian was selected to the Mid-Atlantic Rugby All-Star Team five years in a row.  Since High school and up to 2004 Brian also enjoyed a competitive career in amateur boxing. Through all his competitive experience in sport Brian cites his training off the field and out of the ring, as his key to success.

Brian Quinlan “I have been fortunate enough to own my own business and be my own boss. However, anyone can tell you I am many things before I am business man.  I’m an experienced and knowledgable exercise scientist and  athlete with a passion for improving people’s overall well being through physical excellence. Brian Qinlan believes simple measured human movement with an infinitely scalable progression is the path to that physical excellence. CrossFit provides the tools necessary for obtaining physical excellence by way of a supportive community, well structured physically demanding task oriented workouts and a superior  level of  instruction focused on a balance of safety, motivation and most of all… Fun.
At CrossFit Explode we don’t judge our success by numbers in a bank account. We judge success by our athlete’s performance numbers on a whiteboard. The standard of success is set by the those who know which numbers truly matter to count.”

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Brian Quinlan

CrossFit Elite Athlete Profile

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