AllProWorkout 12-8-11

Nikki Cantell Lingerie Football Workout

warmup: run 200 meters. 250 single jump ropes or 50 double unders.
walk with high kick, jog lateral shuffle, grapevine, karaoke

Ab workout
25 situps, 20 V-ups, sitting on bosun ball 25 situps with weighted ball.
Diamond pushups
Tricep Press with dumbell
1 minute forward and Side Plank x 3
Agility ladder in and outs. forward straddle hop.
burpee frog hops x 30
30 pull ups

cool down with 600 meter jog

SPIKE
The RNC M.M.A. Show w/ Nikki\’s Lingerie Football Gym Workout
www.spike.com
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Nikki Cantell Lingerie Football Workout

Mitchie Brusco – Pro Skateboarder Athlete Profile

Mitchie Brusco – Pro Skateboarder Athlete Profile
Little Tricky” Brusco
from Kirkland, Washington

Mitchie Brusco began skateboarding at age 3 when he spotted a little Tasmanian devil skateboard at Target. After begging his parents, he received his first board which he quickly wore out within a month.

Mitchie Brusco uses Complete Veggie Protein from All Pro Science

Since age 4 he has competed in over 75 skateboard events and last year he became one of the youngest skaters to ever successfully jump the Mega Ramp. In 2010 Mitchie took his skating to the next level by winning the Vert Gatorade Free Flow Tour and Maloof Money Cup Am Competition Mini Mega & Vert with technical runs including several 540 variations, a 720, and Flip tricks.

Mitchie Brusco uses Complete Veggie Protein from All Pro Science

He has continued the momentum and is off to a strong start this year with a win at the 2011 Tampa Am Vert event this March. Mitchie, now just 14 years old, is now supported and trained by the legendary Tony Hawk.

Mitchie Brusco uses Complete Veggie Protein from All Pro Science

Mitchie Brusco Twitter
Mitchie Brusco Facebook
Mitchie Brusco – Pro Skateboarder Athlete Profile

AllProWorkout 12-2-11

TRX Workout 2
All Pro Workout Routine

With a TRX Suspension Trainer….

30 high kicks with each leg
rest 30 seconds
20 arm power pulls – each arm
rest 30 seconds
10 suspended incline press with one leg – 10 each leg

Chris Lieto – Pro Triathlon Athlete workout

TRXTraining.com – Exercises that Build Power, Strength, Flexibility, Balance, and Mobility! Click here – for more info on TRX workouts and gear

Recovery cool down: Jog 1 mile or row 1500 meters

If you like this workout – Check out TRX Sprint Workouts

Click here for a TRX Coupon

Brian Stann – MMA Fighter Stats

Brian Stann – MMA Fighter Stats
Name Brian Stann
Nick Name All American
Record 11 – 4 – 0 (Win – Loss – Draw)
Wins 8 (T)KOs ( 72.73 %)
1 Submissions ( 9.09 %)
2 Decisions ( 18.18 %)

Losses 1 (T)KOs ( 25 %)
2 Submissions ( 50 %)
1 Decisions ( 25 %)

Association Jackson’s Mixed Martial Arts
Height 6’1″ (186cm)
Weight 186lbs (85kg)
Birth Date 1980-09-24
Age 31
City Jacksonville, North Carolina
Country United States

Brian Stann Wikipedia
Brian Michael Stann (born September 24, 1980) is an American mixed martial artist and former US Marine who competes as a middleweight in the Ultimate Fighting Championship. He is a former WEC Light Heavyweight champion. As of October 2011, Stann is ranked #7 middleweight fighter in the world by Sherdog.[1]

Brian Stann Twitter

Check out info on Post Workout Kill Cliff anti-inflammatory drink

Check out info on Post Workout Kill Cliff anti-inflammatory drink


Check out info on Post Workout Kill Cliff anti-inflammatory drink

Brian Stann – MMA Fighter Stats

Rinaldo Santos – MMA Fighter Stats

Rinaldo Santos

MMA Fighter Stats
UFC Record 0 – 1 – 0 (Win – Loss – Draw)
Losses 1 (T)KOs ( 100 %) to Joe Robinson
Last UFC Fight: 2008-03-29
Vale Tudo Record 1-0-0 (win-loss-draw)
Last Vale Tudo fight in 1997

Rinaldo Santos uses 100% Grass Fed Whey Protein from All Pro Science

Style – Brazilian Jiu-Jitsu
Rank: 3rd Degree Black Belt
website: www.rinaldosantos.com
Rinaldo Santos twitter
Rinaldo Santos wikipedia

Rinaldo Santos uses 100% Grass Fed Whey Protein from All Pro Science

About Rinaldo’s gym:
Rinaldo Santos Brazilian Jiu-Jitsu/Carlson Gracie Central Florida is located within the fully equipped Florida Fitness Center in Winter Garden. The training area is fully padded, with room for group classes, private instruction, and self-defense seminars. Classes meet three times daily five times a week, with open mat training every Saturday. Private instruction is available upon request, and upcoming seminars will be announced on this website. Rinaldo believes in maintaining a pleasant professional atmosphere, with friendly students and no-nonsense training.

Rinaldo holds a 3rd degree black belt awarded by Carlson Gracie. Rinaldo was a member of the famous Carlson Gracie Jiu-Jitsu team. Rinaldo has trained with Clovis DaSilva, Ricardo De La Riva, Crezio de Souza, Sergio de Souza, Carlos Rosado, Rodrigo Medeiros, Ricardo Diogo, Wallid Ismail, Carlson Gracie Jr., Murilo Bustamante, Mario Sperry, Marcelo Alonso, and Luis Manimal.

Rinaldo Santos uses 100% Grass Fed Whey Protein from All Pro Science

Rinaldo has 21 years of Jiu-Jitsu experience; he began training under Carlson Gracie in June of 1986. Rinaldo was awarded his black belt in March of 1998. Rinaldo is multi dimensional fighter; he holds a purple belt in Judo, and received 5 years of instruction in the art of boxing. His purple belt was awarded by George Medhi, and was trained in boxing by Claudio Coelho. Rinaldo also has a degree in Physical Education from the University de Gama Filho in Rio De Janeiro, Brazil. Rinaldo has a professional fighting record of one win and one loss. He made his professional debut in Vale Tudo in 1997 and won his match by knockout via ground and pound in the first round.

Check out more info on 100% Grass Fed Whey Protein from All Pro Science

Website: RinaldoSantos.com
Rinaldo Santos twitter

Santos

– MMA Fighter Stats