AllProWorkout 11-29-11

Maurice Jones Drew Workout
jog 200 meters
hurdles stretch, toe high calf stretch on fence
Sled drag warmup on 30 meter track
high knees jog x 1
butt kick jog X 1
lateral shuffle jog X 1
grape vine jog X 1
karaoke jog x 1
Cone drills x 10
side to side lateral movement and sprint

Maurice Jones Drew Workout video

Post workout Recovery Cool down
Jog 400 meters
hurdlers stretch, IT band stretch

Check out info on Post Workout Kill Cliff anti-inflammatory drink

CrossFit Elite Athletes use PurePharma Fish Oil for recovery

AllProWorkout 11-28-11

Frankie Edgar TRX workout

25 one legged squat jump – right leg
25 one legged squat jump – left leg
25 one arm punch – right side
25 one arm punch – left side
then –
3 rounds of
25 atomic sit-ups
15 pushup
20 squat jumps

Frankie Edgar trains for MMA fights on the TRX Suspension trainer

then —
100 double unders or 500 single jump ropes
run 2 miles for time

Check out the TRX Suspension trainer

Cool down —
doorway shoulder stretch
arm circles
sitting on bench – forearm stretch

Check out info on Post Workout Kill Cliff anti-inflammatory drink

Top Elite Athletes use PurePharma Fish Oil

If you like this workout – Check out TRX Sprint Workouts

Check out Progenex supplements with a discount code

Click here for a TRX Coupon

Cheryl Fairweather – Lingerie Football League Stats

Cheryl Fairweather – Lingerie Football League Stats
Lingerie Football Workout

Height: 5’4″
Weight: 125
Hometown: Corpus Christie, Texas
Plays for the Philadelphia Passion.
Number 14, WR.

Cheryl Fairweather uses Complete Veggie Protein from All Pro Science

Cheryl Fairweather is a multi-sport athlete that has excelled at every sport she has tried at a very high level. In high school she was a 4-year letter winner in Track and Field, 3-time state champion in the 400m dash, state champion in the 200m dash, and state champion in the 4×400m relay. In the Junior Olympics she represented the USA in the 800m dash, the 200m dash, and anchored the 4×400m relay. She lettered three years on the varsity basketball team, and once on the softball team. In 1995 she was ranked 5th in the nation and was named a Division 1 All-American, then was tapped as a USA Track and Field qualifier and Junior National qualifier.

Cheryl Fairweather uses Complete Veggie Protein from All Pro Science

 

Cheryl then transferred to the University of Texas at Austin, where she became an Olympic Trials qualifier in the 400m hurdles. After graduation, she was coached by various Olympic coaches and athletes. In 2002, she was named a USA Track and Field Trials qualifier in the 100m hurdles. Cheryl currently plays for the Philadelphia Passion of the Lingerie Football League.

Check out more info on Complete Veggie Protein from All Pro Science

Cheryl Fairweather uses Complete Veggie Protein from All Pro Science

Cheryl Fairweather (@cheryfair) on Twitter

Cheryl Fairweather – Lingerie Football League Stats
Lingerie Football

AllProWorkout 11-24-11

AllProWorkout 11-24-11

Happy Thanksgiving! Now lets burn off that extra stuffing.

With a TRX Suspension trainer….

30 high kicks with each leg
rest 30 seconds
20 arm power pulls – each arm
rest 30 seconds
10 suspended incline press with one leg – 10 each leg

Drew Brees TRX Suspension suspension trainer workout

Check out more info on the TRX Suspension trainer

Recovery cool down: Jog 1 mile or row 1500 meters

Jessica Pene Mix Martial Arts Athlete Profile

Jessica Pene Mix Martial Artist Athlete Profile
Jessica Penne Stats
Record 8 – 1 – 0 (Win – Loss – Draw)
Losses 1 Decisions ( 100 %)

Jessica Pene uses 100% Grass Fed Whey Protein from All Pro Science

Wins 1 (T)KOs ( 12.5 %)
5 Submissions ( 62.5 %)
2 Decisions ( 25 %)

Jessica Pene uses 100% Grass Fed Whey Protein from All Pro Science

Association Reign MMA
Height 5’5″ (166cm)
Weight 106lbs (49kg)
Style Kickboxing / Jiu-Jitsu
Birth Date Jan 30, 1983
Age 28
City Laguna Hills, California
Country United States

Jessica Pene uses 100% Grass Fed Whey Protein from All Pro Science

Jessica Pene Twitter
Jessica Pene Wikipedia

Jessica Pene Mix Martial Artist Athlete Profile