Personal Trainers Hate ME

lean muscle shaun tShaun T. is Hated throughout the Personal Trainer industry – Because he gets RESULTS! When he created the INSANITY workout. Shaun knew it would produce insane results in 60 days, but wasn’t sure if anyone was brave enough to try it. Turns out…there are a lot of crazy people out there. Crazy enough to actually enjoy doing the world’s most insanely tough workout. To like the feeling of being drenched in sweat…of going balls-to-the-wall for a full 45 minutes of muscle-searing exercise. Is INSANITY hard? Oh, yeah. It really IS the hardest workout ever put on DVD. It’s totally crazy…but it’s going to get you crazy-good results.
muscle logos

“INSANITY builds muscle while stripping away fat.These results… this is what comes from the INSANITY workout…” -Ritchard N.
insanity results
insanity yes banner

INSANITY DVD Workout Review 
by Jamie R.

Best high power workout on the market. The workout is aptly named – it is insane(ly great!). It turns the typical intense workout on its head with the premise being longer intense spurts followed by shorter rests (3 min of working as hard as you can, 30 seconds rest) – the opposite of the norm. You can get a shorter workout in with better results with Insanity.

The Insanity Workout will push you to your limits, and that is the secret to it’s success. It works. This program is the best workout on the market for an active person who wants to power up your routine to get in great shape and lose weight. However, if you are a beginner, not active or have any physical limitations, this is not a first time workout.

Check out Insanity Workouts and lose weight Now!

More Insanity Workout Review from Jamie

insanity guy This is a cardio heavy workout with minimal resistance training (push-ups, squats, lunges are pretty much it for resistance). It’s a two month program, with alternating intense workouts through the first month, then, after a recovery week, a second set of cardio heavy workouts. Insanity moves fast, you don’t have any time between segments, which is the idea behind the program, so you need to be prepared to move. The specific exercises aren’t hard to do, they are a variety of jumping jacks, jogging in place, squats, lunges, push-ups, jumps (plyometrics), and kickboxing/martial arts moves , so it is easy to follow and do movement wise. They are all done at a super fast pace with a lot of repetitions – this is where the insanity comes in – and this can make the segments hard to complete. You get an all over workout for all your muscle groups, so when you complete each day, you have done an effective all over training.

insanity banner

insanity workout mom This is a nuts set of workout DVD’s. I am overweight and just shy of 40, but I have dreams of getting back into my pre-marriage body. I decided to seize the day and go for it, and I am not sorry. My muscles are currently screaming, every bit of me hurts. Every day, I both love and dread pushing play on this dvd, because I know what will happen when I do. I will spend 45 minutes gasping, lurching around, heart pounding, sweat running off me like a monsoon, desparately trying to keep up with a workout designed by fitness demigods. Afterwards, when I can catch my breath and pull myself up of the ground, I feel so good it is not even funny. Yesterday when I finished my Insanity workout and was talking to my wife, I said “You know what I feel like? I feel like I’m on vacation!”. You know, that feeling you get on day 1 of vacation when you have the whole thing stretching before you, when there is a cool drink in your hands and not a care in the world? That’s how I feel when my blood is pumping, when my body is sore and I am so proud of myself.

Get in Shape Fast with Insanity Workouts

Workout Tips for 25% Better Performance

workout trick TRX What if I could show you an exercise and get as much as 25% superior muscle activation?

What if you could do that without an expensive gym membership and staying in your home?

Did you know that increasing the muscle activation of any exercise will accelerate your fat burning?


Check out TRX Suspension Training with Free Shipping

When you recruit more muscle fibers, it’s like driving a car with a bigger engine, it’s going to need more fuel. And the more fuel you burn during exercise, the more fat you’re going to melt.

Better muscle recruitment also means you’ll tone and shape your body that much more quickly. And research into attractiveness clearly shows that the proportions of your body — determined by your underlying muscle — is what makes you look hot and sexy, or dumpy and soft.

Scientific Study Proves The Metabolism Advantage

Now, here’s the great news! Recent research confirmed something I’ve believed for a very long time. Simply doing bodyweight exercises using suspension training equipment like the TRX increases muscle activation.

A study published in the Journal of Human Kinetics found that simply doing your push ups using suspension training gear like the TRX improved muscle activation by…

* 31% in the triceps
* 16% in the chest
* 27% in the shoulders

What is TRX Suspension Training?

As you can see in the photo above, suspension training uses a set of straps hung from an overhead anchor point.

You can use a tree, a pull up bar or any other solid structure to hang suspension gear from. And most systems even have a handy attachment you can use to hang your gear from a closed door.

You’ll notice that I use the terms suspension gear and TRX pretty much synonymously. It’s kinda like Kleenex and tissue… TRX were the first players in suspension training, so most people just say “TRX” increases muscle activation.”

How To Get Started Today

Personally, I’m a huge fan of suspension training increases muscle activation… And I’m convinced that the benefits demonstrated in this study extend to every single exercise you can imagine when done on a TRX.

All you have to do is perform your favorite bodyweight exercises using suspension gear. It’s amazing how those simple straps improve your muscle activation by as much as 30%.

And there are so many cool things you can do with them beyond just the basics like push ups.

In fact, one of the most unique suspension training programs I know of is our own TRX Suspension Revolution.

It’s a whole collection of 20-minute suspension routines that can be stacked together to create dozens of different workout variations.

Do The Perfect TRX Push Up

Push ups on your TRX straps use exactly the same technique as a regular push up. And the suspension gear takes care of automatically boosting your fat burning and muscle sculpting.

The first step to a perfect push up is keeping a nice tight core so that you create a straight line from your head all the way to your heels. You want to keep your core in line as you will learn in the TRX Suspension Revolution videos.

Keeping that head-to-heels alignment, make sure that you keep your elbows tucked in at about 45 degrees from your body as you lower into the bottom of the movement. Go as low as you can, without feeling any uncomfortable pressure in your shoulder joints.

For maximum benefit, lower yourself slowly, taking 2-3 seconds. Then press back up as explosively as you can. This will increase muscle activation throughout the entire repetition.

Boost Metabolism With The Right Combination Of Exercises

Once you’re comfortable with the suspension push up, it’s time to expand your TRX horizons.

Obviously, doing an entire workout using suspension training equipment will deliver an incredible dose of fat torching muscle activation. And there are also a bunch of exercises that you can ONLY do with suspension gear.

And because suspension training is so much more efficient at recruiting muscle fibers, you can actually get your workouts done more quickly.

I’ve had incredible success with clients using workouts as short as 20 minutes. And I share my best methods in the TRX Suspension Revolution.

Get your copy today and begin your transformation.

Beast Mode in a Bottle?

muscle guy

What Do Thor and Hercules Have in Common?

The Incredible Breakthrough That Will Pack On Muscle and Burn Fat in 1 Month!

Build Muscle and Incinerate Fat at High Speed and Create the Body You Always Dreamed Of.

Put all of YOUR hard work and sweat in the gym  to benefit with maximum output and grow muscle like you have never done before.

The Latest Fitness Craze Celebs Have Been Secretly Using to Bulk Up Fast

marty-before-after1-300x243

Have you ever worried that your best days are behind you? Millions of men suffer silently with this fear, but a select few are utilizing a little-known health trick to activate optimal health, explosive muscle mass, powerful confidence and greater success with women. Even more shocking, it could also make you wealthier and more successful.

Celebrities like Chris Hemsworth, Dwayne “The Rock” Johnson, Hugh Jackman, and Daniel Craig have all been using this weird trick to build lean muscle fast, transforming their bodies into huge muscle machines ready to take on any superhero role.

real guys

 

So what’s their secret? The surprising answer: high testosterone. Testosterone supercharges confidence, focus and decisiveness, naturally attracts women and increases muscle growth.

Chris Hemsworth, the star of Thor and The Avengers, used Xtreme Nitro and Test X carve his body into that of a Norse god in only a few months.

images-2

 

The silent killer that’s secretly chipping away at your vitality: This manhood destroyer is testosterone loss. Did you know that you lose 1-2% of your testosterone per year and up to 50% by the time you’re 60? This silent killer is draining the masculinity that most women find so attractive.

Low testosterone causes weight gain, anxiety and depression, and your testosterone is being slashed by cell phone and Wi-Fi radiation, pollution, pesticides and other dangers. But there’s hope on the horizon…

before-and-after-1-httpvonblancofitness_opt

Dwayne “The Rock” Johnson used Xtreme Nitro and Test X in addition to his workouts to get huge for his movie role in Pain & Gain.

The Game-Changing Breakthrough That Will Spike Your Testosterone Levels
For the past few months our readers have been going crazy over two new free products that are helping men burn fat and get ripped in less than a month. These products are clinically proven to flush out the toxins in your body, melt away body fat and pack on tons of lean muscle. It’s a deadly combo for getting insanely ripped. In this article, we’ll tell you exactly why these products work.

hqdefaultThe products we’re talking about are Xtreme Nitro and Test X. You may have seen these supplements on the news as the completely safe and powerful “secret” used by celebrities and body builders around the world. Today, we are leaking their secret and teaching you how to get muscular celebrity bodies for free. In this special report, you’ll learn about these two high-performing products, Xtreme Nitro and Test X.

But are they safe? Studies confirm that there unlike steroids, these products have absolutely no negative side effects.

How does it work?
Xtreme Nitro and Test X in combination have been proven to boost testosterone levels by up to 140%, build 75% more lean muscle, and burn fat 30% faster by supercharging your metabolism.

Xtreme Nitro
Xtreme Nitro and Test X also help boost your endurance at the gym, increase your energy levels, and cut down on your recovery time, letting you train harder, longer.

 

Xtreme Nitro has been clinically proven to:

  1. Boost natural testosterone levels up to 140%
  2. Enhance athletic performance and strength
  3. Pump more blood into muscles by expanding veins and capillaries
  4. Deliver nutrients to muscles at a faster rate, which quickly builds lean, solid mass
  5. Give muscles more definition and size
  6. Increase libido by 66%

 

Test X has been clinically proven to:

  1. Increase metabolism
  2. Reduce body fat %
  3. Cut recovery time in half
  4. Boost endurance threshold
  5. Increase energy levels
  6. Increase protein synthesis
  7. Get rid of bloated “puffy” look

These products work best in combination, because one helps you lose excess weight and gain energy, while the other helps you build boost testosterone and build lean muscle, fast.

Top 5 Fat Melting Workouts 2014

lean muscle shaun tWe get asked all of the time from athletes in our gym wanting to know what the best workouts are to get rid of excess fat – especially around the belly.

Check out these workouts, videos and reviews and you let us know whats up.

#5 Workout – Kettle Bells

kettlebell girlJust 30 minutes with a kettle bell workout can burn up to 500 calories and get your whole body fit.

You only need a few kettle bells and a workout like Enter the Kettlebell by Pavel to get up and going.

Kettlebell workouts are for both men and women wanting to get fit and tone up quick. You can do these workouts at home or at a local gym.

#4 Workout – CrossFit
crossfit chick sandbag You either love it or hate it but CrossFit is here to stay as it now on ESPN and gyms (aka boxes) opening worldwide.

Yes; it can cost a lot ($150 plus) but you can’t argue with the results are your seeing amazing looking bodies being built.

But the good news is that with more gyms in the area – the price for membership is coming down. You can burn up to 1000 calories in a CrossFit workout and start seeing results in a few weeks.

#3 Workout – Focus T25
focus T25 before after This workout is Shaun T’s latest hot workout where he reduces the time to only 25 minutes. Focus T25 burns calories like mad and we have seen some amazing before and after photos.

Focus T25 Review by Jessica: Although this workout is hard core it helped that there’s a person doing the modified version. When I got tired it’s easy to switch and still get the results I wanted. 4 weeks and down 25 lbs this fat girl starting out at 260 can do it so can you!

#2 Workout – P90X
p90x before after The P90X Workouts has been one of the top workouts ever sold with millions of copies around the world.
P90X review by B.T: It will radically transform you if you “bring it” as they repeat frequently. It’s a 90 day program, about an hour a day (an hour and a half for the yoga), six days a week and I lost 25 lbs of fat and built muscle.

#1 Workout – Insanity Workout by Shaun T.
insanity chick This workout is the absolute KING of fat burning workouts. It is hard to argue with the results and success that the Insanity workout has had on millions of athletes worldwide.

Want to burn fat but also build lean muscle? – check out the video below.

Video with the Shaun T Insanity Workout on Dr OZ

After a hard workout you need to rest and help recover your muscles. Top athletes use many techniques – check out these tips:

athlete drink Top athletes help repair their bodies with Pure Omega Krill Oil and getting lots of sleep. Krill oil is high in Omega 3 essential oils and are great for your muscles to repair.

Drink a liter of filtered water right after a workout and keep more by your bed stand for later.

athlete sleep Too often athletes workout too much and don’t get enough rest.  Sleep is very important to make sure you can repair your body.  If you really need to boost your metabolism we suggest you add in a fat burner like Triminex Garcinia and still do you 30 minute cardio workouts each day.

old man muscle Many men that are past the age of 40 see a decline of 1% yearly in testosterone and are using a testosterone booster to help them slow down this decline.

Using a booster has been shown to increase your muscle growth by 20%  and improve your sex drive tremendously. What guy doesn’t want  that?

Want to read more? Check out Fitness Magazine iPad digital version and get daily tips and info to help your body.

Better Than HCG

Testosterone Trick Captures Bin-Laden?

bin laden 2 Many men over the age of 40 are using this one weird “loophole” to turn back the hand of time. But is it fair?

(Mens Health News) A recent study proves men over 40 can add muscle and melt away belly fat.. even if you don’t have time to exercise.

But critics say its “unfair” that men over 40 are now looking (and feeling) just as good as guys 20 years younger.

seal team six1 The Secret? A little known “biological loophole” that wealthy male celebrities, Navy SEALs and CEO’s are using to turn back the hands of time and get a lean and fit body.

But this weird trick is not without Controversy but it is completely legal.

Testosterone is the key to a healthy feeling of strength, energy, and well-being. When we’re young, we produce a ton of testosterone that gives us the drive and energy of our youth. But as we age, we begin to produce less and less testosterone. That leads us to feeling more worn out, saps our sex drive, and weakens us.

The creators of Formula T10 have created a supplement formulated to address problems of low testosterone and help you get your old self back.

Best of all, this supplement is ALL natural with No side effects!

Is Feeling Old Getting Old?
Are you fed up with feeling worn out and exhausted? Has your sex drive sapped you of your joy and virility?

Are you just starting to feel like a different man than you used to be?

As men we lose 1% of our testosterone every year – you can’t afford to lose any more. This is your chance to get that testosterone boost you need.

Testosterone is the key to a healthy feeling of strength, energy and well-being. When we’re young, we produce a ton of testosterone that gives us the drive and energy of our youth.

But as we age, we begin to produce less and less testosterone. That leads us to feeling more worn out, saps our sex drive and weakens us as we age. It’s a horrible feeling and one that happens to every man at some point.

But you don’t have to live with the lack of potency and energy as you’re getting older. There are natural ways to increase your Testosterone.

The creators of Formula T10 have created a supplement formulated with ingredients specifically chosen for their ability to address problems of low testosterone and help you get your old self back. Best of all, this supplement is ALL natural with No side effects!

Check Out a Free SAMPLE of Formula T10 – HERE