David Charbonneau Crossfit Elite Athlete Profile

David Charbonneau

CrossFit Elite Athlete Profile

Name: David Charbonneau
Region: North East
Affiliate: CrossFit Long Island City
Age:26
Height: 5’10”
Weight:200 lb

Video – David Charbonneau CrossFit

8 out of 10 CrossFit Games top competitors use PROGENEX Recovery

CrossFit baseline workouts
Fran 2:16
Helen 8:02
Grace 0:00
Filthy 50 17:00
Fight Gone Bad 437
Sprint 400m 0:00
Run 5k 21:13

Video – David Charbonneau CrossFit

CrossFit athletes use Post Workout Kill Cliff anti-inflammatory drink

MAXES
Clean & Jerk 305 lb
Snatch 225 lb
Deadlift 545 lb
Back Squat 455 lb
Max Pull-ups 60
Diane: 2:29
Fran: 2:16
Double Fran: 7:50
Nate: 19 + 1 MU

Video – David Charbonneau CrossFit

Rogue Training Bumpers By Hi-temp
Rogue Training Bumpers By Hi-temp
David Charbonneau

Murph w/ vest: 29:51
King Kong: 5:59
Deadlift: 525
Press: 200
Back Squat: 435
Front Squat: 340
Overhead Squat: 265
Clean & Jerk: 275
Snatch: 205

Video – David Charbonneau CrossFit

Barlean’s Ultra DPA-EHA Fish Oil
David Charbonneau

Bio
I was introduced to CrossFit in 2008 by one of my MMA coaches as a strength and conditioning program for an upcoming fight. I was a bit skeptical at first because I had been doing the traditional bodybuilding workouts for as long as I could remember and I believed it had been working thus far. I went to his house for the first workout pretty confident that I would have no problem at all. I couldn’t be any more wrong. I got my ass kicked! I never thought that I could be so brutally dominated in such a short period of time. We did a workout that took no more than 15 minutes and I was on my back gasping for air. It was awesome.

Video – David Charbonneau CrossFit

Inov8’s at Rogue Fitness
Inov8’s at Rogue Fitness
David Charbonneau

Shortly after, I worked CrossFit into my “bodybuilding” routine before finally converting my entire regimen. I have been addicted since. I now do a mix of olympic lifting, main site programming, as well as my own programming in order to become the best CrossFitter I can be.
 
Competition History:
4th place in the 2011 CrossFit Games NorthEast Regional

CrossFit Open 2012 Results
3 (82) David Charbonneau 8 (135) 25 (84) 37 (409) 4 (269) 8 (141)

Goals:
Compete in CrossFit Games
Own my own box 

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David Charbonneau

Crossfit Elite Athlete Profile

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