We get request all the time from athletes about how to burn fat and lose weight. We tell them first to get out there and workout and eat clean. In the past month we have had athletes asking us about the product Fat Burn X and any reviews that we know of to help them make a good choice.
Fat Burn X review by CG:
I’ve been taking both this supplement for a few months now and have been pleased with the results. I can definitely say that Fat Burn X has given me a boost of energy. I was skeptical at first but this product has caffeine, green tea, and grapefruit extract which helps me be more active for longer and burn more calories. I haven’t been working out as much due to travel at work. I think my appetite is somewhat suppressed and that has definitely helped me lose 7 pounds in the past 2 weeks.
Looking a little closer at a few of the ingredients we see listed grapefruit extract, green tea and caffeine.
Caffeine: Numerous studies have shown that caffeine boosts energy levels and alertness, as well as mildly boosting the metabolism. The effects shown in studies are small, and some studies are inconclusive.
Green Tea: Green tea is high in a group of antioxidants called catechins. Studies have suggested that catechins and caffeine both increase energy expenditure by boosting the metabolism slightly for few hours.
Grapefruit Extract: This can contain Naringin, which is known to extend the amount of time that caffeine last longer in the body. remains in the body. Research also suggests that Naringin enhances lipid (fat) metabolism in the body, which again could have positive implications for dieters.