Irving Hernandez CrossFit Elite Athlete Profile

Irving Hernandez

CrossFit Elite Athlete Profile

Irving Hernandez CrossFitName: Irving Hernandez
Region: South East
Team: CrossFit Paragon
Affiliate: CrossFit Paragon
Age: 24
Height: 5’0″
Weight: 155 lb

Video – Irving Hernandez CrossFit Fran 1:56
http://www.youtube.com/watch?v=6-N59duJh4E&feature=youtube_gdata_player
CrossFit elite athlete Irving Hernandez uses BG Labs Supplements

CrossFit baseline workouts
Fran 1:56
Helen 7:36
Grace 0:00
Diane. 1:57

Video – Irving Hernandez on Diane 1:57 during SE Regionals 2012
http://www.youtube.com/watch?v=K0QZLfb4jhc&feature=youtube_gdata_player
Check out Rogue Fitness Gym Rings @ RogueFitness.comIrving Hernandez

Filthy fifty 15:05
Fight Gone Bad 424
Sprint 400m 0:00
Run 5k 0:00

Video – Irving Hernandez CrossFit
http://www.youtube.com/watch?v=i_Yx0z41bp8&feature=youtube_gdata_player
http://www.youtube.com/watch?v=hvG8PN4eXo0&feature=youtube_gdata_player
Check out the Rogue Fitness Barbell @ RogueFitness.comIrving Hernandez

Irving Hernandez weightlifting Stats
Clean & Jerk 285 lb
Snatch 205 lb
Deadlift 475 lb
Back Squat 475 lb
Max Pull-ups 105

Video – Irving Hernandez CrossFit

Check out Inov8’s at Rogue Fitness
Inov8’s at Rogue Fitness
Irving Hernandez

Irving Hernandez Bio
Irving came to the US knowing no English and now works 2 jobs, enrolled in college and is a top CrossFit competitor. Irving uses BG Labs Centurion creatine.

CrossFit SE Regionals 2011
8th place (training out of a globo gym)

CrossFit SE Regionals 2012 results
4th place

CrossFit Open 2012 Results
3 (111) Irving Hernandez 2 (144) 96 (78) 9 (432) 3 (277) 1 (157)

Irving Hernandez

CrossFit Elite Athlete Profile

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