Jud Dean CrossFit Elite Athlete Profile

Jud Dean CrossFit Elite Athlete Profile

Region:Mid AtlanticTeam:CrossFit 1st StateAffiliate:CrossFit 1st StateGender:MaleAge:30Height:5’7″Weight:180 lb

BENCHMARKS
WORKOUTS
Fran 2:07
Helen 8:03
Grace –
Filthy 50 –
Fight Gone Bad –
Sprint 400m –
Run 5k 21:20
MAXES
Clean & Jerk 315 lb
Snatch 235 lb
Deadlift 505 lb
Back Squat 475 lb
Max Pull-ups –
BIO
I have competed in CrossFit since the 2010 sectional for DE PA and MD i placed 2nd. Regionals that year smoked me and i got crushed! Last year i placed 7th at the mid atlantic hopper and 7th at regionals. I own and operate Crossfit 1st State and am blessed to coach some of the greatest people i have ever meet! CrossFit is truely amazing and has brought so many amazing friends into my life! It is something i get to share with my wife and is something we will get to do together until we are in the masters division one day!

Hello, my name is Jud Dean and I grew up in Lewes Delaware, and then later moved to Harrington where I attended Lake Forest High School. In high school I was very athletic. I played football, basketball, and golf. It was in high school that I fell in love with working out, and have been training ever since. My first strength coach was an Ex Navy Seal; it was from him that I learned the power of the movements but more importantly the strength of the mind. I was a lifeguard in the summer on the Delaware beaches in a town called Bethany. Over my years guarding the ocean I made well over 100 rescues, the most rescues in one day was eight. It was during this time as a lifeguard that I really learned the most about team dynamics. Our workouts were done as a group to help build trust and teamwork, so that when the crowds filled the beach and the surf got big you knew you could trust the guards around you.
I then attended the United States Coast Guard Academy and played football for 3 years before transferring to the University of Delaware and getting my B.S. in Nutrition and Dietetics. While in college I ran a program called Teen Fitness Advantage which was a fitness program for 6th 7th and 8th graders. When I learned how to capture and keep the attention of middle school age kids; I knew I could teach anyone how to exercise. While lifeguarding in Bethany Beach, I started training with a friend preparing to leave for training as a Navy Seal. I trained with him for two years in Annapolis, Maryland along with another Ex Navy Seal, Stew Smith. With Stew I learned the benefits of military style fitness and enhanced even more my ability to understand that it is not the body that limits us but the mind. After graduation, from University of Delaware, I started working as the head trainer and nutrition counselor for Fusion Fitness Center in Newark Delaware. I have been working there for 3 ½ years. While there, my client base has varied from 14 year olds to 73 year olds. I was the program director for our Fusion F.I.T. camps which are weekend boot camp style workouts which took place at the local parks. As a Private Coach I have coached 2 Miss Delaware Winner and 2 Mrs Delaware Winners. I am certified as a personal trainer, a lifestyle and fitness coach, an Alpha Male Master Trainer, a CrossFit Olympic Lifting Coach, A CrossFit Running and Endurance Coach, and a CrossFit coach.
I have worked with multiple fitness magazines and also worked on two fitness books. The Swat Workout by Stew Smith and The Alpha Male Challenge by James Villepigue and Rick Collins which is published by Men’s Health
Some things that I enjoy doing outside of the gym are: Long board surfing, Swimming, Hunting, golfing, volleyball, cooking, and training/playing with my boxer Diesel.

2nd Place CrossFit Games DE/MD/PA Sectional 2010
Mid Atlantic Hooper Challenge 7th place 2010

8th in Mid Atlantic Region…42nd in the world CrossFit Games 2011 Open 

7th in Mid Atlantic Regional Qualifier CrossFit Games 2011 
 As a coach I coached our team to a 12th place finish in the 2011 CrossFit Games Mid Atlantic Regional
making us the 12th fitness gym in our region (DE/MD/VA/WVA/DC/NC/PA) COME TRAIN WITH THE BEST ATHELTES IN OUR AREA!

Jud Dean CrossFit Elite Athlete Profile

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