NFL Ab and Core Workout
Check out these NFL Ab and core workouts to jack your mid section and get you ready for the field.
Video – NFL Ab and Core Workout with Brian Gilmore
Video – NFL Ab and Core Workout with Tony Thomas
Video – NFL Ab and Core Workout with Patrick Willis
Video – NFL Ab and Core Workout with Tim Tebow
Tim Tebow workout exercises:
Rapid Response Drills: Tebow performs several quick feet drills over a distance of 15 yards per variation Vertical Set Circuit: Using a barbell, Tebow performs a Clean High Pull, RDL, Low Row, Back Squat and Push Press
Sled Drives: Tebow stays low and pushes the sled for 20 yards Explosive Bosu Push-Up: Adds an upper-body power element to the circuit
Sledgehammer Tire Pulls: Using the sledgehammers allows Tebow to stay upright and maintain proper body position when pulling the tire Lateral Quick Feet Ladder Drill: Improves footwork while Tebow is under fatigue
Drop and Sprint Bag Drill: Adds a QB-specific movement to the conditioning circuit
After completing the conditioning circuit, Tebow performs a strength workout using the following exercises: Incline Tsuki Dumbbell Press: Strengthens the chest, shoulders and triceps; Tebow rotates his palms inward as he lowers the dumbbells to his chest
Batwing Dumbbell Row: Lying face down on incline bench, Tebow pulls the dumbbells up while retracting his shoulder blades, holds for one count, and lowers the dumbbells to start position
Lumberjack Press: Grasping the end of the barbell with one hand, Tebow presses the barbell out and in front of his body See more Tim Tebow training videos at stack.com.
more NFL Ab and Core Workout