AllProWorkout 11-29-11

Maurice Jones Drew Workout jog 200 meters hurdles stretch, toe high calf stretch on fence Sled drag warmup on 30 meter track high knees jog x 1 butt kick jog X 1 lateral shuffle jog X 1 grape vine jog X 1 karaoke jog x 1 Cone drills x 10 side to side … [Continue reading]