Sled Drag Sprints 1-30-14

Maurice Jones Drew Workout
jog 200 meters
hurdles stretch, toe high calf stretch on fence
Sled drag warmup on 30 meter track
high knees jog x 1
butt kick jog X 1
lateral shuffle jog X 1
grape vine jog X 1
karaoke jog x 1
Cone drills x 10
side to side lateral movement and sprint

Maurice Jones Drew Workout video

Post workout Recovery Cool down
Jog 400 meters
hurdlers stretch, IT band stretch

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