Sled Drag Sprints 1-30-14

Maurice Jones Drew Workout
jog 200 meters
hurdles stretch, toe high calf stretch on fence
Sled drag warmup on 30 meter track
high knees jog x 1
butt kick jog X 1
lateral shuffle jog X 1
grape vine jog X 1
karaoke jog x 1
Cone drills x 10
side to side lateral movement and sprint

Maurice Jones Drew Workout video

Post workout Recovery Cool down
Jog 400 meters
hurdlers stretch, IT band stretch

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CrossFit Elite Athletes use PurePharma Fish Oil for recovery

All Pro Workouts 12-3-13

Speed Drills
warmup
jog 200 meters
A skip (see video)
B skip
lateral shuffle
grapevine shuffle
backwards run drill
low kicks

Speed Drill Workout:
Resistance band L sprint (10 yards) with sprawl x 10
Parachute (or weighted sled) sprint 20 yards x 10
Straight leg lateral jump x 10
Tuck jumps 2 sets – 20 each set
ladder box jumps (up and over each one)

Check out info on Post Workout Kill Cliff anti-inflammatory drink

CrossFit Elite Athletes use PurePharma Fish Oil

AllProWorkouts 11-7-13

Bench Press workout
Lynne Workout:
“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Stephen Paea NFL Combine Bench Press

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Tony Thomas Bench Press workout

post workout recovery:
Hamstring stretch, sitting toe touch, sitting head to knee stretch

Check out info on Post Workout Kill Cliff anti-inflammatory drink

CrossFit Elite Athletes use PurePharma Fish Oil

TRX Workout 5-10-13

TRX Workout 2
All Pro Workout Routine

With a TRX Suspension Trainer….

30 high kicks with each leg
rest 30 seconds
20 arm power pulls – each arm
rest 30 seconds
10 suspended incline press with one leg – 10 each leg

Chris Lieto – Pro Triathlon Athlete workout

TRXTraining.com – Exercises that Build Power, Strength, Flexibility, Balance, and Mobility! Click here – for more info on TRX workouts and gear

Recovery cool down: Jog 1 mile or row 1500 meters

If you like this workout – Check out TRX Sprint Workouts

Click here for a TRX Coupon

TRX Workout 3-29-13

TRX Workout 2
All Pro Workout Routine

With a TRX Suspension Trainer….

30 high kicks with each leg
rest 30 seconds
20 arm power pulls – each arm
rest 30 seconds
10 suspended incline press with one leg – 10 each leg

Chris Lieto – Pro Triathlon Athlete workout

TRXTraining.com – Exercises that Build Power, Strength, Flexibility, Balance, and Mobility! Click here – for more info on TRX workouts and gear

Recovery cool down: Jog 1 mile or row 1500 meters

If you like this workout – Check out TRX Sprint Workouts

Click here for a TRX Coupon