TRX workout 2-8-13

TRX Workout 2
All Pro Workout Routine

With a TRX Suspension Trainer….

30 high kicks with each leg
rest 30 seconds
20 arm power pulls – each arm
rest 30 seconds
10 suspended incline press with one leg – 10 each leg

Chris Lieto – Pro Triathlon Athlete workout

TRXTraining.com – Exercises that Build Power, Strength, Flexibility, Balance, and Mobility! Click here – for more info on TRX workouts and gear

Recovery cool down: Jog 1 mile or row 1500 meters

If you like this workout – Check out TRX Sprint Workouts

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Cobra Labs The Curse Review

Cobra Labs The Curse Review

Cobra Labs The Curse
Our Ultimate Pre-Workout!
Supported Goal: Improve Workout
Main Ingredient: Beta-Alanine

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Video – Cobra Labs The Curse Review

Cobra Labs The Curse Review by CFM
Really good overall product at a very affordable price. I am a pre-workout junkie and have been all over the place with many products and this is one of my favorites. It has a really good taste when mixed with a little more water than s****ested, great focus and tingles.

Video – Cobra Labs The Curse Review

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Cobra Labs The Curse Review by JarHead
I enjoy trying different pre workouts, and the fact that my body seems to adapt to the affects of a pre-workout after about a month or two, I like to switch it up from time to time. This product is a very solid purchase. The energy, and focus is on the same level as the original JACk3d. Personally there isn’t enough beta-alanine in it for my liking. I still get the tingles a little bit, but nothing like friction by gaspari nutrition or the original JACK3d. But the name is appropriate for this product. I hit the gym as if I am cursed. I do not stop moving, I do not stop pumping until i reached my rep limit, and the focus is incredible. It almost makes me mad for some reason. All my hate and discontent pours out of me and I have gotten some of the best workouts of my life on this pre-workout. I highly s****est it for anyone who enjoys a good change and needs a little extra bounce in their step.

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Cobra Labs The Curse Review

Best Supplements 2012

Best Supplements 2012

2012 Bodybuilding.com Supplement Award Winners
Bodybuilding.com is proud to award these products & vendors as winners of the 2012 Supplement Awards as Voted by Bodybuilding.com. It is our goal to spotlight the best supplements in the fitness industry.
Bodybuilding.com 2012 Supplement Awards: Winners List

Bodybuilding.com Brand of the Year:
MusclePharm

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Bodybuilding.com Supplement of the Year:
Optimum Nutrition Gold Standard 100% Whey

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Bodybuilding.com – Breakout Brand (Most Improved) Of The Year:
BEAST Sports Nutrition

Attack Your Workout with Predator from Beast Sports Nutrition! Buy it at Bodybuilding.com!Best Supplements 2012

Bodybuilding.com – New Supplement of the Year:
Driven Sports Craze

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Bodybuilding.com – New Brand of the Year:
Quest Nutrition

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Bodybuilding.com – Muscle Building Supplement of the Year:
Optimum Nutrition Gold Standard 100% Whey

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Bodybuilding.com – Pre-Workout Supplement of the Year:
MusclePharm Assault

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Bodybuilding.com – Intra-Workout Supplement of the Year:
Scivation Xtend

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SciVation Xtend

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Bodybuilding.com – Protein Powder of the Year:
Optimum Nutrition Gold Standard 100% Whey

Bodybuilding.com – Protein Bar of the Year:
BSN Syntha-6 Decadence Bar

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Bodybuilding.com – Energy Supplement of the Year:
BSN Nitrix

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Bodybuilding.com – Energy Drink of the Year:
Optimum Essential AmiN.O. Energy

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Bodybuilding.com – Fat Loss Supplement of the Year:
Cellucor Super HD

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Bodybuilding.com – Creatine Supplement of the Year:
ProMera Sports Con-Cret

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Bodybuilding.com – Glutamine Supplement of the Year:
Optimum Nutrition Glutamine 1000 Caps

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Bodybuilding.com – BCAA Supplement of the Year:
BSN AMINOx

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More Best Supplements 2012

Bodybuilding.com – Multivitamin of the Year:
Optimum Nutrition Opti-Men

Bodybuilding.com – Joint Health Supplement of the Year:
Universal Animal Flex

Bodybuilding.com – RTD of the Year:
Cytosport Muscle Milk RTD

Bodybuilding.com – Tanning Product of the Year:
Dream Tan Dream Tan

Bodybuilding.com – Best Packaging of the Year:
MusclePharm

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Best Supplements 2012

Phil Heath Bodybuilding Stats

Phil Heath

Bodybuilding Stats

Name: Phil Heath
Nickname: The Gift
Height: 5 ft 9 in (175 cm)
Biceps: 22.5 inches (57 cm)
Chest/Pecs: 54 inches (140 cm)
Competition weight: 240 pounds (110 kg)(Olympia 2011)
Off-season weight: 275 pounds (125 kg)[1]
Legs: 30 inches (76 cm)

Phil Heath Arm workout

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Neck: 18.5 inches (47 cm)
Calves: 20.4 inches (52 cm)
Waist: 29 inches (74 cm)

Phil Heath is known for his trim waist line of 29 inches.

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2003 NPC Colorado State, Light-Heavyweight, 1st
2003 Northern Colorado State, Novice Light-Heavyweight 1st + overall
2004 NPC Colorado State, Heavyweight, 1st + Overall
2005 NPC USA Championships- HeavyWeight, 1st + Overall
2005 NPC Junior Nationals- HeavyWeight, 1st + Overall
2006 New York Pro Championship, 1st
2006 Colorado Pro Championships, 1st
2007 Arnold Classic, 5th
2008 IFBB Iron Man, 1st place
2008 Mr Olympia, 3rd
2008 Arnold Classic, 2nd
2009 Mr Olympia, 5th
2010 Arnold Classic, 2nd
2010 Mr Olympia, 2nd
2011 Sheru Classic, 1st
2011 Mr Olympia – 1st place

Phil Heath Lat Pull Downs

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Phillip Heath grew up in Seattle and graduated Rainier Beach High School. Phil played guard on the varsity basketball team. Heath attended the University of Denver on a full athletic scholarship. While at Denver, Heath double-majored in IT and Business Administration and played guard for Denver’s Division I basketball team.

Phil Heath Bodybuilding career

In 2002 Phil Heath really dove into bodybuilding and started competing. In 2005 when he won the overall title at the NPC (National Physique Committee) USA Championships and then turned IFBB Pro. Phil Heath won his first two pro events in 2006, The Colorado Pro Championships and The New York Pro Championship.

In 2007, Heath placed fifth at the Arnold Classic, although fans and critics had him as high as third place and qualified to compete in the 2007 Mr. Olympia contest. Phil decided not to compete at the Mr. Olympia and returned to train harder. Hard work payed and he won the 2008 Iron Man show and then took second to Dexter Jackson at the 2008 Arnold Classic.

On his first 2008 Mr. Olympia Phil finished third, becoming the first rookie to place in the top three since Flex Wheeler in 1993. Phil fell sick with a stomach virus before the 2009 Mr. Olympia competition which affected his performance. Although he was expected to win the 2009 Mr. Olympia title, he placed fifth. In 2010, he took second place at the Mr. Olympia contest when Jay Cutler won his final title. In 2011, Heath won his first Mr. Olympia winning over Jay Cutler.

Phil Heath Mr. Olympia 2011

Bodybuilding.com’s TOP 50 selling products!Phil Heath

Phil Heath complete workout is chest shoulders on Monday.

Phil Heath Twitter: https://twitter.com/PHILHEATH
Phil Heath Facebook: http://www.facebook.com/philheath

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Phil Heath

Bodybuilding Stats

Progenex Recovery vs More Muscle Protein

Progenex Recovery vs More Muscle Protein

Train Hard. Do It Again.

For the serious athlete, the ability to bounce back faster and stronger from training, practice or competition separates the winners from every one else. No matter what level you are currently competing at, we know that your goal is to become even better. PROGENEX Recovery enables you to exponentially improve your performance and create all-new “personal bests.”

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What is PROGENEX Recovery and How Is It Different?

The active ingredient in PROGENEX Recovery is Promorphogen,™ a whey protein isolate that has been hydrolyzed through a patented enzymatic process. When proteins are hydrolyzed, or “cut” into smaller pieces, the result are unique, tiny peptide sequences that, when consumed, can be quickly absorbed into the bloodstream. It is this unique protein sequence that enables PROGENEX Recovery do what no other product can: reset the cause of muscle fatigue at the cellular level.

How much better do athletes perform with PROGENEX Recovery? A university clinical trial demonstrated that athletes who consumed whey protein hydrolysate post workout not only recovered faster, they recovered stronger, than athletes who consumed water or a generic whey protein isolate.

Rob Orlando uses Progenex Recovery

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What Can I Expect From PROGENEX Recovery?

• Reach New Goals Faster. When it comes to sports performance or attaining your best composition ever, progress is the name of the game. By taking PROGENEX Recovery immediately after training, you’ll be able to do it all again—sooner, which means that you’re on the path to improvement.

• Optimize Performance. If your training program or sport requires you to build more muscle, lose fat, or take on multiple workout sessions each week, the ability to come back faster and go stronger means you’ll perform better.

• Optimize Body Composition. The ability to get back in the gym sooner and go stronger also means that you’ll be able to put in more quality time building muscle and burning fat. And more muscle and less fat is what body composition is all about.

• Get Back in the Game. No one starts off in life as a super athlete, and even the most prolific athletes experience setbacks. PROGENEX Recovery is the only product with the unique ability to get you back in the game, or into the game for the first time, with the best chance of success.

The Science of Muscle Fatigue or “Everything you ever wanted to know about why you feel crushed when you workout”

There’s more to fatigue than simply getting tired. If you train hard enough, you will actually push your muscles to a point of complete fatigue. In other words, you can’t complete another rep. Here’s why:

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A muscle contraction does not begin in your muscle fibers—it begins with an electrical impulse in your brain. This electrical impulse is converted to a chemical impulse, which “floats” across a channel where it makes contact with the muscle membrane and is transformed back into an electrical signal.

The electrical signal sweeps across the surface of the cell membrane, and enters the muscle. To get into the muscle cell, the electrical signal must dive into the pores that are on the surface of the cell and travel down tiny channels that stick up through the top surface of the muscle cell and take that energy down into the muscle cell, where the signal reaches a dead end.

At this dead end is a mechanism that acts as a voltage sensor and another that acts as a transducer. Located near each other, the electrical impulse now causes a reaction that causes the voltage sensor and transducer to work together to open another channel. Once opened, calcium flows up and out of the muscle cell.

Calcium is what is responsible for making your muscles contract. In other words, without calcium, you could not make any forcible contraction. After a hard training session, however, the whole process gets messed up, and less calcium gets released with each contraction, causing each contraction to get weaker.

There are two ways to “reset” this fouled mechanism. The first is to wait for Mother Nature to repair the situation. That could take up to 72 hours. The second is to consume a serving of PROGENEX Recovery immediately after training. The active ingredient in PROGENEX Recovery is a powerful, all-natural ingredient that has been shown to accelerate muscle recovery and repair—often in as little as six hours.

Better still, not only will you recover sooner, you’ll recover stronger. Which means that not only will you get back to your training regimen sooner, you’ll get to it more often, for faster strength and performance gains.

Train hard. Then do it again. Only with PROGENEX Recovery.

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Progenex More Muscle

ONLY AVAILABLE IN BELGIAN CHOCOLATE!

Build lean muscle and achieve your best body composition ever! More Muscle delivers more growth factors, more branch chain amino acids and more targeted signaling for more muscle and strength gains.

PROGENEX More Muscle significantly enlarges the diameter of your muscles, so that you see dramatic increases in both muscle size and strength. Taken immediately after training, PROGENEX More Muscle greatly enhances protein synthesis in key Type II muscle fibers, where hypertrophic response, or “enlargement” takes place, and has been shown to produce DOUBLE the strength gains relative to conventional whey protein isolates.

What you can expect from More Muscle:

• LIFT MORE. Targets Type II muscle fibers for SIGNIFICANT SIZE & STRENGTH GAINS

• BUILD MORE. Feed muscle, not fat, and achieve YOUR BEST BODY COMPOSITION EVER

• BURN MORE. Boost your metabolic rate, so you BURN MORE ENERGY, even after training

All in a convenient, gym-bag friendly, foil pouch.

Progenex Recovery vs More Muscle Protein