Wes Welker Workout

Wes Welker Workout

Wes Welker New England Patriots favorite workouts

Warmup
200 meter jog
Lateral shuffles
High knees
Slow slow drag

Video – Wes Welker Workout

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Reverse hyper extensionsWes Welker Workout

Explosive trap shrugs with BarbellWes Welker Workout and heavy weight
Explosive Box JumpsWes Welker Workout to 24 inch box

Video – Wes Welker Workout with Fred Taylor

Rogue Fitness Wood Plyo Boxes
Wood Plyo Boxes
Wes Welker Workout

Video – Wes Welker Workout

Rogue Fitness Barbell
Rogue Bar
Wes Welker Workout

Video – Wes Welker Workout – wide receiver workout

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Wes Welker Workout

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